WARFIT

WarFit

A serious workout tracker for serious athletes. 28+ battle-tested training programmes, full logging, smart insights, and a complete toolbox โ€” built by someone who actually trains.


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28+ Programmes

Military selection prep (JTF-2, Navy SEAL PAST), powerlifting, marathon, 5K sub-20, kettlebell, CrossFit/MetCon, swimming, cycling, triathlon, rucking, and more.

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PR Detection

Automatically flags new personal records the moment you log a heavier lift. No setup needed โ€” it just knows.

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Performance Dashboard

Lift progression charts, run time trends, body weight tracking, activity heatmap, and top PR leaderboard all in one view.

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Weekly Check-Ins

Rate energy, sleep, soreness, motivation, and stress each week. Smart suggestions adapt based on your wellness patterns.

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Plan Builder

Build completely custom programmes โ€” set your own days, exercises, sets, reps, and notes. Fully integrated into the tracker.

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Progress Photos

Log front, side, and back photos over time. Side-by-side before/after comparison with weight change overlay.

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Session Tools

Built-in rest timer, barbell plate calculator, 1RM estimator, and run pace calculator โ€” all accessible mid-workout.

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Body Measurements

Log chest, waist, hips, arms, thighs, and calves over time. Week-over-week delta shown automatically.

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Plan Runs & Archives

Finish a programme? Archive it and restart with a clean slate. Your full history โ€” lifts, runs, notes โ€” is preserved forever.


Military & Tactical

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JTF-2 Selection Prep โ€” Phase 1
12 weeks ยท Foundation
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JTF-2 Selection Prep โ€” Phase 2
12 weeks ยท Build
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JTF-2 Selection Prep โ€” Phase 3
12 weeks ยท Intensify
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JTF-2 Selection Prep โ€” Phase 4
12 weeks ยท Sharpen & Taper
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Navy SEAL / SF PAST Prep
12 weeks ยท Selection prep
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Ruck Training
12 weeks ยท Loaded carry build

Strength & Powerlifting

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StrongLifts 5ร—5
12 weeks ยท Classic powerbuilding
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Push / Pull / Legs
12 weeks ยท 6-day split
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Powerlifting Meet Prep
16 weeks ยท Sheiko-inspired
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Wendler 5/3/1
16 weeks ยท Percentage strength
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German Volume Training
8 weeks ยท 10ร—10 hypertrophy
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Olympic Weightlifting
12 weeks ยท Snatch & C&J intro
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Kettlebell Program Minimum
12 weeks ยท Pavel-inspired

Running

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Couch to 5K
9 weeks ยท Beginner running
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5K Training Plan
8 weeks ยท Beginner to finish line
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5K Sub-20 Programme
8 weeks ยท Speed & VOโ‚‚
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10K Training Plan
10 weeks ยท 5K to 10K
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Half Marathon
12 weeks ยท 21.1km
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Marathon
18 weeks ยท 42.2km
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Ultra Marathon
20 weeks ยท 50K trail

Conditioning & Sport

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MetCon โ€” Foundations
16 weeks ยท Scaled beginner
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MetCon โ€” Competition Prep
16 weeks ยท Performance cycle
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HIIT Shred
6 weeks ยท Fat loss & conditioning
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Combat Sports Conditioning
12 weeks ยท Boxing & MMA fitness
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Swim Training
10 weeks ยท Beginner to 1.5km
๐Ÿšด
Cycling โ€” Century Build
12 weeks ยท Beginner to 100km
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Triathlon โ€” Sprint
12 weeks ยท 750m/20km/5km

Calisthenics & Recovery

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Bodyweight Blast
8 weeks ยท No equipment
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Mobility & Flow
4 weeks ยท Movement quality
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Office Worker Decompression
4 weeks ยท Daily desk reset
๐Ÿฉน
Hip & IT Band Rehab
8 weeks ยท Runner's knee
๐Ÿฉน
Plantar Fasciitis Rehab
10 weeks ยท Foot loading protocol